qondio.com/pAlB PRINT EMAIL
Strawberry Banana Smoothie Strawberry Banana Smoothie Ingredients: 1 Cup Milk 1/2 Cup Froze Strawberries Half Banana 1/4 Cup Plain Yogurt 1 tbsp Liquid Honey Preparation: In a blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy. Makes 2 servings. Per Serving about: 153 cal 6g pro 3g total fat 2g sat fat 27g carb 1g fiber 12mg chol 81mg sodium %RDI 19% calcium 4% iron 8% vit A 32% vit C 10% Folate

Contributed by Victor on March 19, 2008, at 9:31 PM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "Strawberry Banana Smoothie" has been specified by the contributor as:

All Rights Reserved

This content may not be copied, distributed or adapted by anyone under any circumstances.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by Victor Victor

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.